HIRT TRAINING (HIGH INTENSITY RESISTANCE TRAINING)
We use “high volume, low loading” within RT24 to get the muscles to fatigue. It is when in this fatigue state that the muscles will grow. Each class is designed to target every major muscle group so you are getting a full body work out.
RELENTLESS TRAINING THAT LASTS FOR 24 MINUTES
RT24 IS A, NO NONSENSE, SCIENCE BASED, RESULTS DRIVEN, AND MEASUREABLE TRAINING SYSTEM.
We work on a very simple training philosophy: to achieve your fitness goals you need to train as HARD as you can for as LONG as you can while maintaining GOOD FORM. Within RT24 a Bad Rep is a No Rep.
We have designed the classes so that they meet specific training goals:
Increase muscle mass,
Improve movement patterns, and
Strengthen cardio vascular fitness.
This is achieved by creating a flexible class which combines two different styles of training. RT24 programmes use a resistance that is unique and specific to the users training age and capabilities whether this be Body Weight, light resistance or heavy resistance loads. The volume of training in an RT24 class is high, and when you combine high volume resistance training along with the principles of HIIT training you can start to see how RT24 is built for achieving its results.
Each class is designed to be no longer than 24 minutes but within this time frame you will be expected to perform to your maximum effort. We do not believe any client or athlete should pace themselves through the workout, with our RT24 Coaches encouraged to make sure nobody holds anything back whilst training and leaves all their effort out there in the exercise bouts; there is no pacing everything is done to failure.
Each class is designed to be measurable in a certain aspect. Measurability not only allows RT24 clients to measure how hard they have worked in a class but also allows them to see their progress the next time they do a specific session. RT24 not only gives you a great tool to build on your fitness goals but allows you to measure how effectively you are achieving these goals. We believe that this allows clients to become more engaged in their training and fitness goals and gives another source of feedback to help encourage and also plan for their upcoming training blocks.
Before attending the RT24 - HIRT Training class please ensure you have filled out our Medical Questionnaire